Self-worth is the foundation of how we view ourselves and how we allow others to treat us. healing is an ongoing process, and nourishing your mind, body and soul is crucial to developing confidence and emoitonal well-being.
 
Learnig how to rebuild self-worth from the inside out
Identifying sources of emotional pain and begin the healing process
Developing daily habits that reinforce your value and confidence
Learning how to protect and maintain a healthy self-image